https://delugespa.com/educate-blog daily 0.75 2021-05-10 https://delugespa.com/educate-blog/2018/1/14/why-20-minutes-infrared-session monthly 0.5 2018-11-25 https://delugespa.com/educate-blog/2017/12/13/blog-post-title monthly 0.5 2018-02-04 https://delugespa.com/educate-blog/2017/12/13/another-blog-post monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1516410469006-7JU1S8SY8GDFORFLNIZM/images.jpg Educate Blog - What is FDN and how does FDN work? https://delugespa.com/educate-blog/2017/12/13/one-more-blog-post monthly 0.5 2018-02-04 https://delugespa.com/educate-blog/2017/12/13/blog-post-sample monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1515959841307-HWMAH3NDUAQNIULABJWB/Pharmace_Spotlight_intro.jpg Educate Blog - DRUG INDUCED NUTRIENT DEPLETION https://delugespa.com/educate-blog/category/Great+Books monthly 0.5 https://delugespa.com/educate-blog/category/FDN monthly 0.5 https://delugespa.com/educate-blog/category/Infrared+Sauna monthly 0.5 https://delugespa.com/educate-blog/category/Medication monthly 0.5 https://delugespa.com/educate-blog/category/Lifestyle monthly 0.5 https://delugespa.com/educate-blog/category/Chromatherapy monthly 0.5 https://delugespa.com/educate-blog/category/DIND monthly 0.5 https://delugespa.com/new-blog daily 0.75 2021-01-20 https://delugespa.com/new-blog/2021/1/20/gi-map-dna-stool-analysis monthly 0.5 2021-05-13 https://delugespa.com/new-blog/2020/4/19/immunity-starts-in-the-gut monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1589937530164-YDKAOC1ERDN47SQ75PLV/image-asset.jpeg Blog - Immunity Starts in The Gut! https://delugespa.com/new-blog/2020/3/22/social-distancing-what-the-dickens-do-i-do-now monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1585178338014-9D0A8R7R7MOSBAFHI4UM/image-asset.jpeg Blog - Social Distancing! 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At age 58 I had tried every option you might imagine to address a chronic hypertension problem that had plagued me since my 20s. From Calcium Channel Blockers to Ace Inhibitors…“ ______ Fit and slender does not always mean healthy. Before going on his health journey with me, this client struggled with health challenges, despite being in great physical shape. He had achieved his 6 pack by age 60 goal, but with a lot of GI issues under the surface. https://delugespa.com/about daily 0.75 2023-01-06 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1598535453365-VKF3IQD0R6P6V8X6Q67X/Face%2BPhoto.jpg About https://delugespa.com/method daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/3272943b-7f22-4bde-a64f-6d2eed820783/Access+Saliva+nextgen.jpg METHOD - Access Medical Lab Adrenal Test The NextGen Adrenal test is simple at home saliva collection panel that is checks for imbalances in the secretions of the stress hormones Cortisol and DHEA. Imbalances in Cortisol and DHEA can point toward an inappropriate response that can adversely impact one’s energy levels and emotions. Panel can also include estrogen, progesterone, testosterone and melatonin. $185 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/824f1246-c4ab-4214-9a49-86cdf3c7170d/GI-Map.png METHOD - GI-MAP Your gut health impacts your overall health including digestive, immune, metabolic, neuroendocrine functions and chronic illness. The GI-MAP (Microbial Assay Plus) is comprehensive DNA stool testing to detect parasites, bacteria, fungi, and intestinal health markers. Optimal Health — Starts with the GI-MAP® $550 Diagnostic Solutions Lab https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/ec246876-c06f-4170-bcb7-663c792b3db5/Vibrant+MicroN.png METHOD - Vibrant Micronutrient Test Almost every physiological function in your body requires micronutrients to function optimally. Your genetics, aging, lifestyle, chronic illness, and medications all affect your cellular nutrient absorption. This test can reveal a person’s functional nutritional status over a much longer time (4-6 months) than extracellular testing $375 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/eb089224-0a78-426c-ad7b-1cde76fa4a26/cool+coffee+maker.jpeg METHOD https://delugespa.com/community daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/e3e1cd24-3a46-421c-afd7-c59a1f2c324b/unsplash-image-QpUaKJEWOBs.jpg Classes & Events - The 5lb 5-Day Challenge: Free Facebook Group REGISTER & ACCESS WORKBOOK HERE! Remember: SelfCare is the best HealthCare! This Challenge is about awareness. Meet yourself where you are and have fun! https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/85550543-2062-460c-93dd-ba3aaad28a7a/lifestyle+.jpeg Classes & Events - Metabolic Health MASTERCLASS Reset your body - learn how to gain health, lose inflammatory weight and get back to living! Click the link below to check for upcoming classes. https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/865b18b2-916b-465d-9946-a5ff8f5e144f/unsplash-image-hx87JWG4yCI.jpg Classes & Events - Upcoming FREE CCC Classes KETO Masterclass - Curious about true KETO? How do you start? Is Intermittent Fasting right for you? Black Health Matters - Informal discussions with questions & answer from a functional nutrition perspective. Share knowledge & empower our inner self-care health advocate. https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1611912333261-X32Y9NJMWGMR514K80AU/image-asset.jpeg Classes & Events https://delugespa.com/shop daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1515856384976-N1PE3GFPXTLSRHVW9ZP7/deluge-health-spa-shop.jpg Shop https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/b511b2b6-4507-4471-a4df-0ee77408dd87/braintap.jpg Shop - BrainTap Start with a FREE 14 day Trial and only 0.99¢ for the first month. Code: BTPARTNER29 SLEEP. THINK. PERFORM. 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Upgrade your morning coffee and reduce your body’s stress response by relaxing your nervous system with mushroom. https://delugespa.com/reset daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/63c178b7-94f2-4ccd-87f1-f0c1996d39d0/KB+Google+Review.png METABOLIC RESET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/8d55386b-48c1-44cc-b5de-2ed1e4deb4c2/image-asset.jpg METABOLIC RESET - 7 Simple & Effective Pillars AUTONOMIC PAIRING | Connect your nervous system to the activity you are doing. REST, REPAIR & RESTORE | Sleep is the first domino. Deep dive to get this right so your body can heal itself. LOVING MINDSET AWARENESS | Mind mapping coaching. Know that you are more than enough! NARROW EATING WINDOW | Fasting plus enjoying anti-inflammatory foods equals amazing results! HORMONE RESET | Our metabolic reset drops will reduce cravings & also help to balance your hormones. MOVEMENT | Find a joyful movement or activity you love! COMMUNITY | Be in a safe space with like-minded and supportive health seekers. https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1642716153789-C9Z9UJMJ0VGN82RJYJU9/Black+Woman+Sunshine.jpeg METABOLIC RESET - It’s Time for a Reset! Reset your body and your health from the inside out. Our Metabolic Reset Program is designed for motivated and health-conscious clients who have “tried it all” and are now ready to restore health, and permanently release excess weight, with improve confidence and energy. You’re ready to “Just feel better!” A COUNTERINTUITIVE & SIMPLIFIED APPROACH TO REPAIRING YOUR BODY & YOUR HEALTH. BOOK YOUR STRATEGY SESSION https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/a3d9da16-7788-4be8-8c76-af26413ba783/AA+Google+Review.png METABOLIC RESET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/3ab112fe-04c0-490e-b7f2-404ae30e29d7/screen_2x.jpg METABOLIC RESET - This Is Much More Than Weight Loss! Our simple, yet comprehensive 8-week Metabolic Health Reset program is designed to give you the skills and confidence to successfully nurture your own health, adapt and learn healthy habits and pay it forward for generations, all from the comfort of your home. Group and Individualized coaching in mindset mastery, functional nutrition and the lifestyle habits, with layers of accountability, support and tracking tools help keep you focused on your goals and guarantee success for a lifetime. One of the most important part of our program is longevity. You’ll learn skills and be provided with guidance on how to incorporate sustainable habits, while transitioning into the lifestyle phase. With a better understanding of your unique body and what your plate should look like, you can relax, enjoy delicious nutrient rich foods, and get back to truly living. Reset your metabolism for good! https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/8cb63227-774a-4832-962c-a207b29727b3/Male+MRP+Photo.png METABOLIC RESET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/9b96a75b-f504-49db-913f-0dfbca1aee5f/unsplash-image-n4ymhyyFY7A.jpg METABOLIC RESET - Here’s What You’ll Get From Doing This Program Look and feel the best you’ve ever felt Balanced hormones, blood sugar & blood pressure Safe, rapid and permanent weight release Vibrant and youthful energy Deep, restful and restorative sleep Clear brain fog for greater mental clarity Better digestion and nutrient absorption Lower stress levels and decrease belly fat Fit in clothes from the far side of the closet Reduce inflammation and pain Greater Self-Love and Self-Care https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/2f2a7b29-f0a9-40b5-b3c7-e3f3decdfaa8/screen_2x%281%29.jpg METABOLIC RESET - See Results in the First Week! No Exercising! Seriously! You will learn why exercising while trying to heal your body or release weight is sabotaging! You will start to feel a youthful energy shift. Your stomach and digestion will start to improve. Your body will begin to feel a sense of ease, lighter and healthier from the inside out. Clients release an average of 18-20 pounds during the first 4-week release phase of the program! Online from the comfort of home with simple home prepared meals - we’ve got recipes and easy prep tips! https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/e1049392-d3f8-4342-b956-d51e68aeb314/Female+MRP+Photo.png METABOLIC RESET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://delugespa.com/disclaimer daily 0.75 2021-12-24 https://delugespa.com/5lb-signup daily 0.75 2022-03-18 https://delugespa.com/signup daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1647609911043-MALZMF78Q9BFBIP6FMAJ/unsplash-image-TamMbr4okv4.jpg Signup - YOU KEEP US HERE! Thank you! https://delugespa.com/sauna-pricing daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1685368739216-YKLBS7URBEQBPFFY1KVX/unsplash-image-3BgkveM3y_k.jpg SAUNA PRICING - Gift Cards | + Health is ALWAYS in season. Give the gift of warmth & health this season! Available in any amount. https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1685373000278-O2UUJBFNKNMURFB9Y1NW/image-asset.jpeg SAUNA PRICING - Sauna Packages | + Fixed number of sessions or ROLLING. The ROLLING packages automatically renews when the last session of the pack is used. https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1548ced3-fe18-41a0-b2fe-393cc2984957/sauna+experience.jpg SAUNA PRICING - Infrared Sauna Therapy Single Dose 20-Minute | 25 Double Dose 40-Minute | 39 https://delugespa.com/cafe daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/29adc24e-735a-4a12-a2db-bda363e737f7/cool%2Bmushroom.jpg Cafe https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/9f34db16-2f3d-4e46-b1ba-e9f40c6b0964/tPP+Menu3.png Cafe - Reishi Mushroom Coffee & Tea A quick indulgent way to kick start your health and weight release journey. The special ingredient is Reishi Ganoderma lucidum mushroom. Less acidic with balance pH levels Improves blood circulation https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/eb089224-0a78-426c-ad7b-1cde76fa4a26/cool+coffee+maker.jpeg Cafe - Coffee better. Organo™ Organic Green Tea is a mild tasting, yet power packed green tea that is combined with organic Ganoderma lucidum for a double dose of flavor. 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Health Reset Program: Rebalance your Hormones. Gain health. Release inflammatory weight. https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1716291534114-GIF176DCL7FFI6T2RUIX/Website+Image+5.24.png Home https://delugespa.com/challenge daily 0.75 2020-05-20 https://delugespa.com/challenge/the-5lb-5-day-challenge monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/564675bbe4b0d770f6e0fbec/1642634368533-WIP9V7FYA4AX81LW73J6/5lb+fat+on+scale.jpeg Services & Products - The 5lb 5-Day Challenge