SO MANY BOOKS...
Fiona Duncan
...WHO HAS THE TIME?
We would all love to know what the secret formula is to stay healthy, less fat and less old.
Challenge is almost every health book worth it's pages, has too many pages. Would a plumber suffering with chronic heart burn or a mother of three under 5, with chronic fatigue syndrome have the time to invest to not just learn a new healthcare profession and make even some of the recipes in the back of the book?
I've read 90% of all displayed in our spa and even though they all have very specific and specialized areas of expertise they all seem to sum up to the following:-
Lifestyle. Lifestyle. Lifestyle.
Stress from everyday life--over-scheduled, traffic, work.
Stress from poor nutrition--fast or slow food lacking nutrients
Stress from lack of adequate or restful sleep
Stress from too little or too much exercise
Over 75% of all doctors visit is due to stress. Stress is the cause of most chronic illness, malfunctioning of systems in your body.
Learn ways to better handle everyday unavoidable stress. Take up meditation or yoga.
Eat nutritious functional foods that keep your gut healthy; organic and whole.
Get enough sleep.
Find the right balance or type of exercise.
Kick start your health equity building with a sauna session! You are sure to experience stress reduction, detoxification, a seated cardiovascular workout and even improved sleep.